Acceptance & Commitment Therapy (ACT) Bundle (226 pages)
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Acceptance & Commitment Therapy (ACT) front cover
1
Module-Introduction
3
Understanding ACT
4
Benefits of ACT
7
Module -Mindfulness & Acceptance
10
Understanding Mindfulness
11
Mindfulness Exercises
14
Body Scan Meditation
15
Mindful Breathing
19
Observing Thoughts
21
Loving Kindness Meditation
23
5 Senses Grounding Technique
25
Understanding Acceptance
26
Radical Acceptance Writing Exercise
29
Identify the Situations
32
Exploration of the Situation
33
Letter to Yourself
34
Self Compassion Break
35
Acceptance through Visualisation
37
Exercise Journal Notes
40
Metaphor Visualisation
41
Exercise Journal Notes
44
Module-Cognitive Defusion
45
What is Cognitive Defusion?
46
Notice the Thought
48
Exercise Journal Notes
51
The Fly on the Wall
52
Exercise Journal Notes
55
Mindful Word Repeat
56
Leaf on a Stream
58
Thank Your Mind
62
Sing Your Thoughts
64
The Sky and the Weather
66
Module-Self as a Context
68
Understanding Self as Context
70
Observer Self Meditation
72
The Chessboard Metaphor
75
THe Chessboard
77
Strategies for Nurturing a Flexible Sense of Self
79
Module-Values
81
How to Identify Values
82
Values Clarification
85
Brainstorm Values
88
Top 10 (Rank Your Values)
89
Reflection
90
Alignment
91
Values Bullseye
92
Values Journal
94
Day 1
95
Day 2
96
Day 3
97
Day 4
98
Day 5
99
Day 6
100
Day 7
101
Role Models
102
Value Action
109
Future Reflection
117
Challenging Decisions
123
Module-Committed Action
127
Understanding Committed Action
128
Brainstorm Goals
131
SMART Goals (Example)
132
SMART Goals
133
Create an Action Plan
134
Module-Psychological Flexibility in ACT
138
The Role of Psychological Flexibility in ACT
139
Tracking Your Progress Towards Greater Psychological Flexibility
140
Module-Techniques for Maintaining Progress
145
Strategies for Dealing wth Setbacks & Obstacles
146
ACT Therapy Flashcards
150
ACT Therapy Affirmations
165
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