Anxiety Coping Cards

Box Breathing

INHALE

1

2

3

4

HOLD

2 REST

3

3

2

4

3

2

1

EXHALE

Exhale for a count of four. Hold your lungs empty for a count of 4. Inhale for a count of four. Hold the air in your lungs for a count of four. Exhale and begin the pattern again.