Anxiety Coping Cards

WHO LIKES/LOVES ME

OTHER PEOPLE'S MISTAKES

OTHER PEOPLE'S FEELINGS

THE PAST & FUTURE

WHAT OTHER PEOPLE SAY

OTHER PEOPLE'S ACTIONS

N

A

C

C

I

O

N

S

WEATHER

MY AGE

T

G

R

N

I

O

H

MY ATTITUDE

L

T

MY THOUGHTS

HOW I TREAT MY BODY

ASKING FOR HELP

MY REACTIONS

WHAT I EAT

MY DECISIONS

MY CHOICES

MY IDEAS

MY BOUNDARIES

THE FRIENDS I CHOOSE

LEARNING FROM MISTAKES

WHAT I SAY

T

L

H

O

I

N

R

G

T

S

N

O

I

C

C

A

'T

N

OTHER PEOPLE'S IDEAS

OTHER PEOPLE'S DECISIONS

WHAT OTHERS THINK

HOW OTHERS BEHAVE