Anxiety Coping Cards

Growth happens when you step out of your comfort zone.

Develop confidence

Set new goals

Acquire new skills

Frequently complaining

Affected by opinions of others

Deal with challenges

Achieve goals

COMFORT ZONE Feel safe and in control

FEAR ZONE

LEARNING ZONE

GROWTH ZONE

Easily irritated

Identify emotions

Find excuses

Make dreams come true

Low self confidence

Have an awareness

Evaluate information

Feel a sense of purpose