Anxiety Coping Cards

BE GRATEFUL AFFIRMATIONS

List the things for which you're thankful.

Take a moment to state some affirmations.

today's Self Care Check-in

BREATHE

FEELINGS Ask yourself - how am I feeling today?

Take a minute to focus on your breathing.

WANTS

NEEDS

Identify what you want to accomplish.

Identify what your needs are for today.

Set some time aside each day and devote it to self-care. Then notice the difference this practice makes to your life.