Anxiety Coping Cards

CONNECT WITH OTHER PEOPLE

Creating relationships with other people is essential for your mental wellbeing and coping with anxiety. A good relationship provides emotional support and helps you to build a sense of belonging and self-worth.

each day spend quality time with friends or family

plan an event or day out with some friends

play a game with your friends or family

at work, arrange to have lunch with a colleague

visit a friend or family member who needs support

volunteer at a local community group or hospital

stay in touch with friends and family via technology