Anxiety Coping Cards

DEEP BREATHING

This breathing exercise brings you a sense of calm which can help to alleviate your anxiety. Sit in a chair that supports your back with both feet flat on the ground. Let your breath flow deep down into your belly, without forcing it. Breathe in through your nose and out through your mouth. Breathe in gently counting steadily from 1 to 5. Then, breathe out gently, counting from 1 to 5 again. Repeat for 3 to 5 minutes.