Art Therapy: Emotional Processing & Therapeutic Support Worksheets
MINDFUL SQUARE
start here
Inhale for 5 seconds
HOLD for 5 seconds
HOLD for 5 seconds
EXHALE for 5 seconds
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MINDFUL SQUARE
start here
Inhale for 5 seconds
HOLD for 5 seconds
HOLD for 5 seconds
EXHALE for 5 seconds
Made with FlippingBook Learn more on our blog