Art Therapy: Emotional Processing & Therapeutic Support Worksheets

Things I can NOT control

- So I can let Go of these things

The past

What other people think

What other people believe

Things I can control - So I will focus on these things

The weather

Other people's actions

My goals

Who I spend time with

My Boundaries

What other's post online

What I post online

My values and beliefs

How i spend my spare time My thoughts

What I say

Death

My actions

What I say about other people

My age

My honesty

How people react to my boundaries

Other people's opinions

Predicting what will happen

The future

The results of a sports match