Breathwork Bundle (150 pages)

DESK RELAXATION BREATH

This breathwork script is designed to provide relaxation and stress relief for individuals working in a corporate or office environment.

Sit comfortably in your chair with your feet flat on the floor and your hands resting on your lap or on the desk. Close your eyes or soften your gaze. Begin by taking a deep breath in through your nose, allowing your belly to expand. Hold your breath for a moment, and then exhale slowly and completely through your mouth, allowing your body to relax. Continue this deep breathing pattern, focusing on each inhale and exhale. With each breath, feel any tension or stress melting away from your body, leaving you feeling calm and centered. As you continue to breathe deeply, bring your awareness to any areas of tension in your body, such as your shoulders, neck, or jaw. With each exhale, consciously release any tightness or discomfort. Take a few more deep breaths, allowing yourself to fully relax and unwind. When you feel ready, gently open your eyes and return to your work with a sense of calm and clarity.