Breathwork Bundle (150 pages)

ENERGIZING BREATH

This breathwork script is designed to help individuals boost their energy and increase alertness in a corporate or office environment.

Sit comfortably in your chair with your feet flat on the floor and your hands resting on your lap or on the desk. Close your eyes or soften your gaze. Begin by taking a few deep breaths in and out through your nose, allowing your body to relax with each exhale. Now, start to breathe more rapidly and forcefully through your nose, almost like you're sniffing in short bursts of air. Keep this breath pattern going for about 20 seconds, feeling your energy level increase with each breath. After 20 seconds, return to normal breathing and take a moment to notice how you feel. You should feel more alert and energized, ready to tackle whatever tasks lie ahead. Repeat this energizing breath whenever you need a quick pick-me up throughout the day. It's a great way to boost your energy and increase your focus in the midst of a busy workday.