Breathwork Bundle (150 pages)

CHAIR YOGA BREATHING

This breathwork script combines gentle chair yoga movements with deep breathing to alleviate stress and tension in a corporate or office set ting. Sit comfortably in your chair with your feet flat on the floor and your hands resting on your lap. Close your eyes or soften your gaze. Begin by taking a few deep breaths in and out through your nose, allowing your body to relax with each exhale. Now, bring your awareness to your breath as it flows in and out of your body. With each inhale, lengthen your spine and lift your chest slightly. With each exhale, relax your shoulders and soften your jaw. As you continue to breathe deeply, start to incorporate gentle movements with your breath. On each inhale, reach your arms up to wards the ceiling, stretching them as high as you can. On each exhale, lower your arms back down to your sides, relaxing them completely. Continue this flowing movement with your breath, allowing it to guide you into a state of relaxation and ease. Feel the tension melting away from your body with each breath and movement. After several rounds of this chair yoga breathing, take a moment to notice how you feel. You should feel more relaxed and centered, with a renewed sense of energy and focus.