Breathwork Bundle (150 pages)

MIDDAY RESET BREATH

This breathwork script is designed to help individuals reset and re charge during the midday slump, promoting renewed energy and focus for the rest of the day. Sit comfortably in your chair with your feet flat on the floor and your hands resting on your lap. Close your eyes or soften your gaze. Begin by taking a few deep breaths in and out through your nose, allowing your body to relax with each exhale. Now, bring your awareness to your breath as it flows in and out of your body. With each inhale, imagine breathing in fresh energy and vital ity. With each exhale, imagine releasing any fatigue or lethargy that you may be experiencing. As you continue to breathe deeply, start to incorporate gentle movements with your breath. On each inhale, stretch your arms up to wards the ceiling, reaching as high as you can. On each exhale, lower your arms back down to your sides, relaxing them completely. Continue this flowing movement with your breath, allowing it to in vigorate your body and mind. Feel the energy coursing through your veins with each breath and movement. After several rounds of this midday reset breath, take a moment to notice how you feel. You should feel more alert and energized, ready to tackle the rest of the day with renewed vigor and focus.