Breathwork Bundle (150 pages)

BELLY BREATHING

Diaphragmatic breathing, or belly breathing, is a fundamental breathwork technique that encourages full oxygen exchange and activ ates the body's relaxation response. This practice helps to reduce stress and increase overall well-being. Begin by finding a comfortable seated or lying position where your back can remain straight. Ensure your shoulders are relaxed and your body is at ease. Place one hand gently on your chest and the other on your belly. Close your eyes if it feels comfortable, allowing yourself to tune into your breath without distractions. Take a slow, deep breath in through your nose, directing the air deep into your belly. Feel your belly rise and expand as it fills with air, while your chest remains relatively still. Hold the breath for a brief moment, savoring the fullness of the inhalation. Exhale slowly through your mouth, feeling your belly fall and con tract as the air leaves your body. Notice the gentle movement under your hand on your belly. Continue to breathe in this manner, deeply and slowly, for the next 10 minutes. If your mind wanders, gently bring your focus back to the rise and fall of your belly. Allow each breath to be a reminder to stay present in this moment.