Breathwork Bundle (150 pages)

SAMA VRITTI

Equal breathing, or Sama Vritti, is a technique that helps create a sense of balance and calm by regulating the breath. This practice is ex cellent for quieting the mind and fostering a state of relaxation. Begin by finding a comfortable seated position with your spine straight and shoulders relaxed. Close your eyes and bring your attention to your breath, observing its natural rhythm without trying to change it. Once you feel settled, inhale deeply through your nose to a count of four, filling your lungs completely. Without pausing, exhale through your nose for a count of four, releasing all the air from your lungs. Continue to breathe in this manner, maintaining an even count for both the inhalation and exhalation. As you become more comfortable, you can gradually increase the count to six or eight, ensuring that both the inhale and exhale remain equal in length. Practice this equal breathing for 5 to 10 minutes, allowing the steady rhythm of your breath to bring a sense of balance and harmony to your mind and body. If your mind begins to wander, gently guide your focus back to the count and the sensation of the breath. This practice can help to quiet mental chatter and promote a state of inner peace.