Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

ACTIVITY MENU

Volunteer for an important cause Watch a live sports game Go to the theatre or movies Visit a local tourist attraction in my city Go to a concert Visit a museum or gallery Go to a local park or national park Go to the beach Other____________________ Do some cleaning Organise my closet Doing arts and crafts Watch a movie Listening to music Play with the dog/cat Make a nice tea/coffee/hot chocolate Read a book Other____________________ AT HOME IN THE COMMUNITY

Sometimes it can be difficult to get started when it comes to identifying positive and enjoyable activities to engage in as part of the behavioural activation strategy. This page contains an "activity menu" to help you get started and to get some inspiration for activities you perhaps used to enjoy but have lost touch with recently, or new activities you can try that may interest you. Simply tick the box of any activity you may be interested in engaging in. Go for a walk or a jog Bike riding Swimming Doing some gardening Playing lawn games (e.g. bowls or bocce) Dancing Playing a sport Going to the gym Other_______________________ PHYSICAL ACTIVITY

LOOKING AFTER MYSELF

SOCIAL

Take a long warm bath or shower Get a massage Put on lotion Get a haircut Paint my nails/do my makeup Cook my favourite meal Other_____________________

Call a friend or family member Get a coffee with someone Join a class ( e.g. exercise or art class) Host a dinner party or movie night Going out to dinner Take a walk with a friend Other_________________________