Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

THE OBSESSIVE-COMPULSIVE CYCLE

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), and engages in repetitive behaviors (compulsions) to reduce distressing feelings and sensations. The presentation of OCD in a person can vary, however the cycle of OCD generally follows a similar pattern.

Experiencing recurrent and persistent thoughts, urges, or impulses. These can sound like “what if I didn’t turn the oven off, my house will burn down”..

The obsessions cause strong and uncomfortable feelings of anxiety and overwhelm. Which in turn leads to...

OBSESSION

ANXIETY

01

02

RELIEF

COMPULSION

04

03

The person can experience a sense of relief from the anxiety when engaging in the compulsion, however this is often short-lasting

...compulsions. Which are repetitive behaviors or mental acts aimed at relieving the anxiety. This can look like going back to check the oven again and

and strengthens the obsessive response for the future.

again despite having confirmed that it is off the first time/s.