Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

PROS & CONS GRID

When working on addressing addictive behaviors it can at times be difficult to find motivation and build momentum for short and long term change. The pros and cons grid is a good starting point to identify factors that are maintaining current levels of use/engagement in addictive behaviors, as well as motivating factors for changing the behaviors.

What is positive for me, or what do I gain from using/engaging in addictive behaviors?

What is negative, or what do I lose from using/engaging in addictive behaviors?

What would be positive about, or what could I gain from using/engaging in addictive behaviors less or stopping use?

What would be negative about, or what could I lose from using/engaging in addictive behaviors less or stopping use?