Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

BUILDING DISCREPANCY

Take a moment to reflect on how your life will be different if you continue using/engaging in addictive behaviors, versus if you stop using.

HOW MY RELATIONSHIPS WITH LOVED ONES WILL BE AFFECTED If I continue using... If I quit using...

HOW MY RELATIONSHIP WITH FRIENDS WILL BE AFFECTED If I continue using... If I quit using...

HOW MY CAREER OR STUDIES WILL BE AFFECTED

If I continue using...

If I quit using...