Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

MY DISTRESS TOLERANCE PLAN

When we feel distressed or overwhelmed it can be hard to think about the things we can do to help manage the emotions. Making a brief plan can be a helpful tool in managing distress by not having to 'think on the spot'.

Signs that I am feeling overwhelmed

Increased heart rate

Feeling on edge/Muscle tension

Faster/more shallow breathing

Sweating

'Upset' stomach feeling

People I can reach out to for support

Shaking/trembling Heightened sensitivity to sound/light

Increased & uncontrollable worry

Getting irritable

Self soothing strategies I can engage in

Distress tolerance strategies to use

Other resources I can use to keep myself well