Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

WELLBEING CHECK IN

Before starting your worksheets and engaging in the exercises to work on your anxious symptoms, take a couple of minutes to complete the WHO Well-being index to check in on your current level of wellbeing.

Please respond to each item by marking one box per row, regarding how you felt in the last two weeks.

All of the time

Most of the time

More than half the time

Less than half the time

Some of the time

At no time

I have felt cheerful in good spirits

I have felt calm and relaxed

I have felt active and vigorous

I woke up feeling fresh and rested

My daily life has been filled with things that interest me

To score the wellbeing scale:

Add up the figures of the five answers (the ratings go from 5 - all of the time, to 0 - at no time). Now multiply the total score by 4.

The final score is a percentage between 0% and 100%, where 100% represents the best possible quality of life.