Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

SYMPTOMS CHECK IN

Physical symptoms of anxiety

Increased heart rate

Looking pale

Faster/more shallow breathing

Sweating

'Upset' stomach feeling

Take a moment to reflect on any physical or psychological changes you notice in yourself when feeling anxious. Knowing your symptoms and 'warning signs' can help you better catch signs of anxiety early and put actions in place sooner to manage your symptoms.

Muscle tension/feeling 'on edge'

Shaking/trembling

Psychological symptoms of anxiety

Increased & uncontrollable worry

Inability to concentrate

Getting irritable more easily

Having trouble sleeping

Feeling of nervousness