Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

SYMPTOMS CHECK IN

Physical symptoms of depression

Tiredness & lack of energy

Change in appetite

Unexplained physical concerns

Take a moment to reflect on any physical or psychological changes you notice in yourself when feeling depressed. Knowing your symptoms and 'warning signs' can help you better catch signs of depression early and put actions in place sooner to manage your symptoms.

Psychological symptoms of depression

Feelings of sadness or emptiness

Agitation or restlessness

Slowed thinking or body movements

Having trouble sleeping

Difficulties with concentration

Feeling of worthlessness

Loosing interest in things

Frequent or recurrent thoughts of death