Cognitive Behavioural Therapy (CBT) Bundle (312 pages)

PRACTICING YOUR ABCDE'S

A - ACTIVATING EVENT

B - THOUGHTS/BELIEFS

D - DISPUTING THOUGHTS

C - CONSEQUENCES

E - EVALUATION/END RESULT

A - ACTIVATING EVENT

B - THOUGHTS/BELIEFS

C - CONSEQUENCES

D - DISPUTING THOUGHTS

E - EVALUATION/END RESULT