Dear Mental Health Practitioners, Take Care of Yourselves: a Literature Review on Self-Care (2020)
First page
Table of contents
Next page
Last page
Front Cover
1
Introduction
2
Abstract
2
Introduction
2
The Downside of Mental Health Professions
3
The Upside: Self-Care as Prevention
4
What Is Self-Care?
5
What Works?
5
Awareness
5
Balance
6
Flexibility
7
Physical Health
8
Social Support
9
Spirituality
10
Discussion
12
Limitations in the Literature
14
Future Directions
15
Conclusion
15
References
15
Back Cover
22
Made with FlippingBook
flipbook maker