Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE

Window of Tolerance Awareness worksheets MY TRAUMA RESPONSE REFLECT ON WHAT YOUR TRAUMA RESPONSE IS. HOW DOES THIS IMPACT YOUR WINDOW OF TOLERANCE? More reflective questions When I’m not okay, what happens to my thinking? My body? My senses?”

Does my body give me any warning signs before negative experiences surface?

Some triggers that increase trauma reactions are: