Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

D . B . T M Mindfullness TECHNIQUES Mindfulness techniques involve bringing your attention to the present moment and noticing what is happening without judgment. The goal is to become more aware of the present moment and your thoughts, feelings, and physical sensations. Dialectical behavioral therapy Mindfulness techniques

1. 2. 3.

Breathing Grounding techniques Journal prompts