Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

D . B . T M Gratitude Journal Prompts Dialectical behavioral therapy MINDFULNESS Journal Prompts Take a few minutes to sit in silence and reflect on your day. What are three things that happened today that I am thankful for? What is one thing I can appreciate about myself? What is one thing I can appreciate about someone in my life? What is one thing I can appreciate about my environment? What small acts of kindness have I witnessed today? What new experience did I try today that I can be grateful for? What are three things that I am glad I have in my life? What are three moments that made me happy today? What are three things that I can be thankful for right now? Wha t is one thing that I am grateful for that I often take for granted? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. What were some of the moments that stood out? What thoughts, feelings, and emotions were present? How did you handle the difficult moments? What did you learn from them? How can you use this experience to be more mindful in the future? Reflect on the positive aspects of your day and think about how you can build on them. 1. 2. 3. 4. 5. 6.