Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Dialectical behavioral therapy Self-care affirmations Journal Prompts

What is one positive thing I have accomplished today? 1. 2. What do I like most about myself? 3. What is one thing I am grateful for in my life? 4. What is one kind thing I can do for someone today? 5. What new skill can I learn today? 6. How can I be kinder to myself? 7. What is one thing I can do to help the world today? 8. What is one positive thing I can do for myself today? 9. What is one small thing I can do to challenge myself today? 10. What is one area of my life I can focus on improving today?