Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

MINDFULNESS Activity Worksheets All activities aim to create self awareness. To guide you to be present in the moment. To develop a state of non-judgment in relation to your awareness of the people, places, and things that surround you. The activities and worksheets aim to help you grow in your capacity to focus on the present moment and cope with uncomfortablethought and feelings that may arise. In repeating these activities you will build self-confidence as you move into a state of non-judgment.