Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Wise Mind activity Think of ONE experience

Think of a situation that you felt a strong emotion, had clear thoughts and responded in a way you were satisfied with.

EXPERIENCE 1:

What unpleasant emotions did you have in the emotional mind? 1. .................................................. .................................................. .................................................. .................................................. 2. What was your reasonable mind thinking? .................................................. .................................................. .................................................. .................................................. 3. How did your wise mind bring together your emotions and logic to and intuitive knowledge? .................................................. .................................................. .................................................. ..................................................