Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WHAT Skills ReflectiveQuestions

Participate skill

Think of a time you were fully present in the moment. Reflect on your thoughts, emotions and physical feelings at the time. Reflect on how you gained self-awareness in this experience. tip: Try participating at something you do frequently (the dishes, driving, mowing the lawn, eating, etc.). Really pay attention to your activity. Concentrate. Notice everything about what you are doing and try to do it really well. What does it feel like for you? ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. .................................................