Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

A recent conversation where I practiced validation... Share a specific interaction where you acknowledged and validated someone else's feelings or experiences.

I felt proud of my listening skills when... Describe an instance when you felt you were an active and attentive listener in a conversation.

Share a challenge you're currently facing in your relationships and seek advice from the group.

Today, I communicated assertively when... Reflect on a recent situation where you expressed your needs or boundaries effectively.

I set boundaries today by... Discuss how you established or reinforced

An instance when I practiced self-soothing... Reflect on a situation where you effectively managed your emotions and self soothe during a stressful conversation.

A time when I effectively asked for help or support... Share a situation where you reached out to someone for assistance or emotional support.

I handled a conflict by... Write about a recent conflict you faced and how you managed it, discussing the strategies you used.

boundaries in a relationship or interaction.