Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE control circle We cannot control every problem we encounter, sometimes things are simply out of our control. Learning to accept the problems that are out of your control will lead to less anxiety, anger, and sadness when dealing with them.

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THE PAST

HOW OTHERS REACT

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THE WEATHER

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My WORDS My DREAMS AND GOALS

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LIFE & DEATH

THE FUTURE

HOW I REACT TO THINGS HOW I TREAT PEOPLE ASKING FOR HELP MY CORE VALUES & BELIEFS

THE BELIEFS OF OTHERS

THE MISTAKES OF OTHERS