Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

WINDOW OF TOLERANCE

Window of Tolerance Awareness worksheets MY TRAUMA RESPONSE REFLECT ON WHAT YOUR TRAUMA RESPONSE IS. HOW DOES THIS IMPACT YOUR WINDOW OF TOLERANCE? If you have experienced trauma, your window of tolerance shrinks. The traumatic experience has likely taught you that the world is unsafe and unpredictable. Triggers related to the trauma also increase emotional response, pushing you out of your window of tolerance