Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

SUBJECT UNITS OF DISTRESS

60 70 80 90 100

S.T.O.P & T.I.P.P SKILL

LOSS OF CONTROL

HIGH DISTRESS Physiological symptoms EXTREME DISTRESS, Physiological symptoms

DISTRACTS WITH

ACCEPTS

LOSS OF FOCUS,

MODERATE- STRONG DISTRES

SOOTH WITH YOUR SENSES

10 20 30 40 50

MILD ANXIETY, STILL FUNCTIONING MODERATE DISTRESS & ANXIETY

I.M.P.R.O.V.E

SKILL

MINIMAL ANXIETY

Radical acceptance

ALERT & FOCUSED

no stress & calm