Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

D . B . T

Dialectical behavioral therapy Probelm to Decrease Behaviors to Increase 1. Reduced awareness & focus Core mindfulness skills 2. Emotional dysregulation Emotional regulation skills

3.

Distress tolerance skills Distress tolerance skills

Impulsivity

4. 5. Teenager & family problems

Interpersonal problems

Walking the middle path