Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL

T h l MANAGING DISTRESSING EMOTIONS e Fe eli ng s W he e

Insecure Anxious Fearless Confident Isolated Rejected A n g e r F e a r S t r o n g Nervous Skeptical Panic Overwhelmed Worry Tension Shock Paranoid Stress Rage

Ashamed Hopeless

Neglected Betrayed

Lonely Hopeless

Weak Unmotivated

Hurt Disappointe d Relief

Peaceful

Confused

Frustrated

Relaxed

d

a

S

Mellow

Annoyed Aggrevated Bitter Disgust Hateful Aggressive Grumpy Hostile Jealous Irritated Proud

Sentimental

Trusting Focused Present

C a l m

Content

H

a

p

p

y

Optimistic

Comfort

Important Powerful Determined Respected Empowered Valued Successful Worthy Intelligent

Jolly

Glee

Accepting

Bliss Enthusiasti c Joy Pleasure

Fun Excited

Satisfied

Cheerful Passion

Amused