Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Smile Take a deep breath in through your nose AND Pause Relax as you blow the air out of your mouth Inhale deeply for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. S.T.A.R. breathing technique Mindful breathing techniques Mindful breathing is a great way to reduce stress and anxiety while creating a sense of inner calm. 4-7-8 breathing method. BREATHING TECHNIQUES