Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Gratitude Journal Prompts What are three things that happened today that I am thankful for? What is one thing I can appreciate about myself? What is one thing I can appreciate about someone in my life? What is one thing I can appreciate about my environment? What small acts of kindness have I witnessed today? What new experience did I try today that I can be grateful for? What are three things that I am glad I have in my life? What are three moments that made me happy today? What are three things that I can be thankful for right now? What is one thing that I am grateful for that I often take for granted? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.