Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Wise Mind State of mind

Emotionl

Rationl

Wise

Analytical Factual Based on past events

Impulsive

Balanced Logical Mindful

Reactive

Stress, anxiety & fear

Emotions are not important

Balance between the two haves. Able to recognise and respect their feelings and respond in a rational manner.

Feelings controls a persons thoughts & behaviour. Acts impulsively

Approaches the situation intellectually. Plans & makes decisions based on facts.

with little regard for consequences.