Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL EMOTIONS Reflective Questions

DESCRIBE YOUR EMOTIONS Activity

. Positive

Select a. emotion from the emotions wheel. Use the following prompts to guide you in describing your emotions...

Emotion:

The situation/experience when I felt this emotion

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what thought is attached to the emotion

................................................. ................................................. ................................................. ................................................. ................................................. ................................................. What would the emotion physically look like? ................................................. ................................................. ................................................. What are the underlying/root emotions?