Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

A.C.C.E.P.T.S WISE MIND DISTRACTS WITH... Distress tolerance skill How you can practice the ACCEPT Skill to move to a WISE MIND ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. Using ACCEPTS, clients will learn a variety of distraction techniques, including focusing on others, creating new competing emotions, and participating in distracting activities. ................................................. ................................................. ................................................. A tasks that need to be done Something thoughtful I can do ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. How I feel now vs. then