Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

How Skills ReflectiveQuestions

term goals for today: Effectively Skill The skill of being effective refers to actively doing what needs to be done so that you will have your needs met or in order to move closer to a certain goal. This DBT skill is directly related to experiencing positive emotions: when you get things done and are effective in life you feel good. GOAL SETTING EXAMPLE Long Steps to reach them:

Apply for College

1. Become a counselor

2. Loose weight

Join the gym & meal prep

3. Travel overseas

Start a savings account

4. Pass my last year of school

Develop a study school