Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Challenging negative thoughts

g row t h m in GROWTH

d s et FIXED

If I try I will fail

I learn from my mistakes

This is too hard

I ALWAYS KEEP TRYING

CHALLANGES HELP ME GROW

I am not smart enough

I can try a different way

I don't know how to do it

Change your mind - change your life