Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

30 DAY SELF CARE CHALLENGE

Set boundaries, practice saying NO

Try a new food dish

Set 5 goals for the year

Start a new hobby Drink 2 litres of water

Start the morning with hot lemon water Set goals for the next month

Create a vision board

Take yourself on a solo date

Buy a book

Listen to a podcast

Take a walk outside

Do 30 minutes of yoga Buy yourself flowers/plant Go for a general health check up

Make a menu for the week

Do something for the first time List the things that you are grateful for

Get physical

Get 8 Hours of Sleep

Write out a bucket list

product Buy a self-care

Donate to a shelter

Start a journal

Take a relaxing bath

Give up a bad habit

Do a creative project

De-clutter and organize your space

Create an affirmation mantra

Social-media free day

Challenge reflections

Complete daily journal prompts.