Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Wise mind distracts with ACCEPTS Rationl Wise Emotional Analytical Balanced Logical Mindful Factual Based on past events Impulsiv e Reactive Stress, anxiety & fear

Emotions are not important

Feelings controls a persons thoughts & behaviour. Acts impulsively with little regard for consequences.

Balance between the two haves. Able to recognise and respect their feelings and respond in a rational manner

Approaches the situation intellectually. Plans & makes decisions based on facts.