Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Describe a time when you had to assert yourself to get what you needed or wanted. How did it go

Discuss a time when you had to give constructive feedback. How did you approach it?

Share a situation in which you had to resolve a conflict with a coworker or friend. How did you handle it?

What are some strategies you use to

actively listen to others during a conversation?

What are some non verbal communication

Talk about a time when you had to set boundaries in a relationship, and how did it impact the relationship?

Describe a situation where you felt misunderstood by someone. How did you address it?

Share a personal achievement or success and how you celebrated it with others

cues that you pay attention to when interacting with someone?