Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

Emotional regulation How do I typically react when I'm faced with strong negative emotions, such as anger, sadness, or anxiety? Are these reactions helpful or unhelpful?

Emotional regulation

Emotional regulation What are the most common emotions I experience in my daily life, and how do they impact my overall well-being?

Emotional regulation

What strategies do I currently use to manage my emotions, and how effective are they?

Can I identify any recurring patterns or triggers that lead to intense emotions or mood swings?

Emotional regulation How does my physical health, including sleep, exercise, and nutrition, affect my emotional well-being?

Emotional regulation

Emotional regulation Am I open to seeking support from friends, family, or a mental health professional when I need help managing my emotions?

Emotional regulation

What role does self awareness play in my ability to regulate my emotions? How can I become more attuned to my emotional states?

Do I practice self compassion and self kindness when I experience difficult emotions, or do I tend to be self-critical?