Dialectical Behavioural Therapy (DBT) Resource Bundle (386 pages)

ACCEPTS SKILL Radical Acceptance

Radical acceptance is the practice of accepting and allowing circumstances, events, and people in your life without judgment or resistance. The focus is to allow yourself to be with what is, rather than wishing things were different. This practice can be immensely helpful in managing difficult emotions, reducing stress, and cultivating a greater sense of peace and contentment. It can also help you develop healthier relationships with yourself and others by allowing you to observe and accept without needing to change things.